How Can Craniosacral Therapy Support Your Health?
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Craniosacral Therapy is a light-touch bodywork technique designed to promote your central nervous system’s innate ability to adapt to trauma and stress. It’s especially helpful for anxiety, depression, digestive distress, chronic sinus conditions, insomnia, post-traumatic stress disorder, and addressing the emotional underpinning of chronic dis-ease. Because when trauma and dis-ease take root, our capacity to respond withers.

5 Tips for a Successful Cleanse
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Five tips to keep in mind when doing cleanses: 1. Keep your blood sugar stable. Poor blood sugar regulation can … Read More

Health Benefits of Walking
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This article was originally posted at www.mnn.com   Walking is known to melt your thighs and perk up your bum. … Read More

Get Outside!
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Summer is here and it’s time to play outside! Spending some time outside each day is one of the foundations of … Read More

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