How Can Craniosacral Therapy Support Your Health?
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Craniosacral Therapy is a light-touch bodywork technique designed to promote your central nervous system’s innate ability to adapt to trauma and stress. It’s especially helpful for anxiety, depression, digestive distress, chronic sinus conditions, insomnia, post-traumatic stress disorder, and addressing the emotional underpinning of chronic dis-ease. Because when trauma and dis-ease take root, our capacity to respond withers.

Treat Heartburn Naturally
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Heartburn has plagued us all at one point in time or another. We think back on what we ate and … Read More

5 Tips for a Successful Cleanse
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Five tips to keep in mind when doing cleanses: 1. Keep your blood sugar stable. Poor blood sugar regulation can … Read More

5 Meaningful and Heartfelt Gifts to Give, Anytime
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Giving thanks. Giving hope. Giving happiness.  Giving someone a gift, especially a gift that we’ve put a lot of thought … Read More

7 Easy Tips to Manage Your Digestion
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In light of the holiday, I thought you could use a few tips on how to keep your digestion healthy … Read More

7 Ways to Face Your Fears & Conquer Them
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Fear is something natural that lives inside all of us. The difference is all in how to are able to … Read More

Almond Butter Cups
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Almond Butter Cups Cooking Time: 40 minutes Yield: 24 cups Dark Chocolate Shells 2 Tbsp. coconut oil, melted 2 Tbsp. … Read More

Broccoli & Potato Soup
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Recipe from the New York Times This is not your average broccoli soup. Instead of merely boiling the broccoli to … Read More

3 Routines to Transition into Fall
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tran·si·tion noun 1. Uncomfortable ends met by new beginnings. 2. The way the Universe gives us the lessons we need … Read More

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