How Can Craniosacral Therapy Support Your Health?
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Craniosacral Therapy is a light-touch bodywork technique designed to promote your central nervous system’s innate ability to adapt to trauma and stress. It’s especially helpful for anxiety, depression, digestive distress, chronic sinus conditions, insomnia, post-traumatic stress disorder, and addressing the emotional underpinning of chronic dis-ease. Because when trauma and dis-ease take root, our capacity to respond withers.

How Nature Changes Your Brain
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It’s pretty clear that hiking can feed your mind, body and spirit but did you know it can actually change … Read More

Treat Heartburn Naturally
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Heartburn has plagued us all at one point in time or another. We think back on what we ate and … Read More

Apple Cider Vinegar Drink
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Benefits and Tips for Using Apple Cider Vinegar (ACV): ACV, when taken regularly, will improve digestion and mineral absorption, which … Read More

5 Tips for a Successful Cleanse
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Five tips to keep in mind when doing cleanses: 1. Keep your blood sugar stable. Poor blood sugar regulation can … Read More

5 Meaningful and Heartfelt Gifts to Give, Anytime
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Giving thanks. Giving hope. Giving happiness.  Giving someone a gift, especially a gift that we’ve put a lot of thought … Read More

7 Easy Tips to Manage Your Digestion
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In light of the holiday, I thought you could use a few tips on how to keep your digestion healthy … Read More

7 Ways to Face Your Fears & Conquer Them
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Fear is something natural that lives inside all of us. The difference is all in how to are able to … Read More

Almond Butter Cups
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Almond Butter Cups Cooking Time: 40 minutes Yield: 24 cups Dark Chocolate Shells 2 Tbsp. coconut oil, melted 2 Tbsp. … Read More

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