Apple Cider Vinegar Drink

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Benefits and Tips for Using Apple Cider Vinegar (ACV):

  • ACV, when taken regularly, will improve digestion and mineral absorption, which plays a major role in reducing acid reflux.
  • Drinking ACV supplies the LES valve with the acidity it needs to regain proper functioning.
  • Drink ACV with a straw because it is high in acidic nature damages the enamel. Don’t forget to swish your mouth with water after drinking it.
  • Avoid caffeinated beverages and mint tea, they weaken the LES muscle.
  • Avoid Foods like tomatoes, citrus, peppers, etc which irritates the esophagus.
  • Eat small and frequent meals.
  • Enjoy beverages away from meals.

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